When It’s All Too Much: Self-Help

Find these titles in the teen non-fiction section.

howtofeelgood How to Feel Good: 20 Things Teens Can Do
Learn to stay calm and self-confident with twenty skills like “Discover what you can do” and “Be kind to your whole self.”
flawd Flawd: How to Stop Hating on Yourself, Others, and the Things that Make You Who You Are
YA 158.1 RIGAL
It’s hard to be your best self when all you see are your flaws. Learn how to see that you’re good enough and embrace what makes you you.
relationshipskills Relationship Skills 101 for Teens
YA 155.5192 VANDIJK
Learn concrete techniques to help you deal with the drama, stress, and difficult emotions that affect your relationships with your friends, parents, and others.
quietpower Quiet Power: The Secret Strengths of Introverts
YA 155.232 CAIN
See how to successfully deal with the challenges introverts often face in school, family life, extracurriculars, and friendship.
howtolikeyourself How to Like Yourself
Don’t let your inner critic get in the way of being confident! This quirky, inspiring, and practical guide will help you overcome self-criticism and improve self-esteem.
freakingout Freaking Out: Real-Life Stories about Anxiety
YA 616.8522 FREAKING
Thirteen teens share how they dealt with anxiety from issues like grief, perfectionism, and peer pressure. Learn strategies to manage anxiety from teens who’ve been there.
teenguidetosuccess A Teen’s Guide to Success
Are you constantly stressed by school, work, parents, and social media? Try this book to find the tools you need to be calm, focused, and confident.
teenlovelang A Teen’s Guide to the 5 Love Languages
Talking about your feelings can be awkward, and talking about love can be even harder. The 5 Love Languages can help you understand yourself and improve your relationships with friends & family.

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